A 90-day countdown, study timetables, revision trackers, what to say (and not say), food and sleep guidance, and stress warning signs.
And the tension at home is rising.
The right sentence calms. The wrong one adds pressure.
A 90-day plan for the whole family
Cover → Revise → Practise
Notes · revision 1 · revision 2 · questions
8 calming phrases · 8 to drop
Warning signs and free 24×7 helpline details
Start your 90 days today
Everything is print-ready. Open the zip, print what you need, start the same day.
See the whole journey in 3 phases: cover, revise, practise.
A sample study day and planners you build together.
Two revision rounds and question practice per chapter.
8 phrases that calm, and 8 that quietly add pressure.
Simple Indian meal ideas and sleep rules for exam weeks.
When to step in, and free 24×7 Tele MANAS support details.
Honest answer before you buy.
Mostly for parents, with pages to fill together. The Student Focus Kit add-on is for the child.
No, it covers planning, revision tracking, routine and wellbeing, which work with any board.
The zip file is emailed right after payment.
No. It's general guidance, and it explains when to speak to a doctor or counsellor.
One-time payment. No subscription.
🔒 Secure payment via Razorpay · Your files are emailed to you right after payment